![]() ![]() ![]() ![]() If you find yourself struggling to exit the loop of jumping in to help, talking to a mental health professional is advisable. The healing effect of simply allowing your partner to feel safe and secure in their vulnerability is often underestimated. Show curiosity and ask how you can assist them.Be emotionally supportive and show empathy by saying things like, ‘I’m sorry you experienced that’, or ‘I can see how that is really hard for you.Practice active listening, giving your undivided attention to their venting process.
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